Something I found in papers I was going through:
Write down 5 short-term goals–within the next 12 months.
Write down 5 long-term goals–within the next 10 years
Think about things you want to change about yourself, want to achieve, want to attain.
You can achieve anything you set your heart to even if you are the only one that believes that you can do it. Don’t let anyone ever tell you that you can’t dream or have goals for a better you!