Today was a somewhat long day. I woke up and I had to take migraine medication. I also had an early counseling appointment. We are doing “imagery” or something. Anyways, it’s where you pick a “safe space” and imagine it whenever you want to relax. Today, my counselor suggested we do just the imagery exercise after I told her I had a headache. Before we started this, I had written a poem to help me relax and get whatever it was on my mind at the time… off my mind. I am sometimes not so great at writing poems and I end up just writing words. This time, I wanted to create an image to erase another image–a not so great image that I had. Creating this image helped me to relax and clear my mind. Just like this morning. It was so relaxing that when I opened up my one eye for a moment to scan the room, I noticed my counselor had fallen asleep *teehee* All I have to say is that, imagery, it works.
Here is the poem.
As I lie here, my mind drifts away
Like a message in the bottle
Deep into a clear blue sea
A million little pebbles
I can feel the sand beneath me
Sparkling like a million little stars
It’s warmth embracing my body
Gently crawling along the shore
I can hear the ocean’s waves
Gracefully rolling back
Back into the clear blue sea
A beach’s breeze playing with my hair
Letting strands tickle my cheeks
I lay there, smiling under the sun
Children playing, laughing, giggling
*splash splash splash*
A bird’s song can be heard
Just off into the distance, as distant as my mind
Like these pictures I had when I shut my eyes
Lying beneath him, breathless, motionless
These images naked and unseen.
You can ask what the poem is about or you can make an inference for your self.